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Athlete Date Sort Location Workout Name Description Results
Sonny Pena 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 185 lbs
Performed as RX
Pat Harwood 10/14/2013 None wall balls and pwr cleans 30 wall balls
30 pwr cleans 95#
30 wall balls
20 pwr cleans 95#
30 wall balls
10 pwr cleans 95#		 8m 04s
Performed as RX
Chris Howell 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 3m 22s
Performed as RX
Chris Howell 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 9m 26s
Workout Scaled
Regina Cruz 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 24m 00s
Workout Scaled
Alex Brooks 10/14/2013 YMCA 10-14-13 Power Clean 135 x17
Knees to Elbows x11
6 Rounds for time		 15m 20s
Performed as RX
Alex Brooks 10/14/2013 Home Annieish Run 400m between sets
50-40-30-20-10
Double Unders
Push-ups		 14m 57s
Performed as RX
Alex Brooks 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 255 lbs
Performed as RX
Alex Brooks 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 3 rounds 135 reps
Workout Scaled
Amy Frazier 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 155 lbs
Performed as RX
Amy Frazier 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 22m 15s
Workout Scaled
Darren Martin 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 18m 37s
Workout Scaled
Darren Martin 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 205 lbs
Performed as RX
Scott Ousley 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 33s
Performed as RX
Scott Ousley 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 5m 47s
Performed as RX
Kyle Sawchuk 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 21m 12s
Workout Scaled
Sarah Winters 10/14/2013 CrossFit Athlone None Strength:
Lower back squat 3x5 20-30-35-40-40-40
Deadlift 3x5 40-50-55-60-65
Press 3x5 Not Completed in time

Met Con:
AMRAP in 7 minutes,
Knees to chest 7,
Box jumps 7,
Chin up 7 then repeat.		 5 rounds 0 reps
Performed as RX
Cillian O'Shea 10/14/2013 CrossFit Athlone None Strength
LB Squats 5-5-5-5-5-5 (50-70-90-100-102.5-105)
Press 5-5-5-5-5 ( 30-40-50-52.5-52.5)

MetCon
AMRAP 7min
KTC x7
Box Jumps x7
Chin Ups x7		 3 rounds 63 reps
Workout Scaled
Tatiana Chang 10/14/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 11 rounds 0 reps
Performed as RX
jason latta 10/14/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 16 rounds 0 reps
Performed as RX
jason latta 10/14/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 16 rounds 0 reps
Performed as RX
Jori Crutchfield 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 24m 54s
Workout Scaled
barry delaney 10/14/2013 CrossFit Athlone None amrap in 7 mins
ktc 7
burpees 5
kb squats 7		 05 rounds 012 reps
Performed as RX
Paul Reyes 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 21m 38s
Workout Scaled
randy kennon 10/14/2013 CrossFit Eclipse grace "Grace"

30 C&J 65lb		 3m 00s
Workout Scaled
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