Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 14, 2013

Performed at: CrossFit Athlone
Description: Strength:
Lower back squat 3x5 20-30-35-40-40-40
Deadlift 3x5 40-50-55-60-65
Press 3x5 Not Completed in time

Met Con:
AMRAP in 7 minutes,
Knees to chest 7,
Box jumps 7,
Chin up 7 then repeat.
Results: 5 rounds 0 reps
Performed as RX
Warmup: Stretching,
wall squat 2x10,
Bear crawl 2x8,
Sit up 1x15.
Cooldown: Stretching
Athlete's Notes: Loved it! :) Tough but great

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 Strength:
Lower back squat 3x5 20-30-35-40-40-40
Deadlift 3x5 40-50-55-60-65
Press 3x5 Not Completed in time

Met Con:
AMRAP in 7 minutes,
Knees to chest 7,
Box jumps 7,
Chin up 7 then repeat.		 5 rounds 0 reps
Performed as RX