barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

October 14, 2013

Performed at: CrossFit Athlone
Description: amrap in 7 mins
ktc 7
burpees 5
kb squats 7
Results: 05 rounds 012 reps
Performed as RX
Warmup: wall squats 2x10
bear crawls 2x8
sit ups 1x15
Cooldown: foam rolling
Athlete's Notes: first class tough workout but happy enough with score
surprised got a good few ktc in

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 amrap in 7 mins
ktc 7
burpees 5
kb squats 7		 05 rounds 012 reps
Performed as RX