Cillian O'Shea

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: CrossFit Athlone
Description: Strength
LB Squats 5-5-5-5-5-5 (50-70-90-100-102.5-105)
Press 5-5-5-5-5 ( 30-40-50-52.5-52.5)

MetCon
AMRAP 7min
KTC x7
Box Jumps x7
Chin Ups x7
Results: 3 rounds 63 reps
Workout scaled
Modifications at: ChinUps Need blue band and box
Warmup: Flexibility
Cooldown: 100m
Athlete's Notes: CHinups are my nemesis.
Box Jumps was on a medium sized box. Next time will try the biggest one.

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 Strength
LB Squats 5-5-5-5-5-5 (50-70-90-100-102.5-105)
Press 5-5-5-5-5 ( 30-40-50-52.5-52.5)

MetCon
AMRAP 7min
KTC x7
Box Jumps x7
Chin Ups x7		 3 rounds 63 reps
Workout Scaled