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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 15m 22s
Performed as RX
Nicole Hoskin 10/22/2013 Premier Martial Arts/Grand River CrossFit 10/22/2013 Thrusters
3-3-3-3-3-3-3

Post heaviest load.
 115 lbs
Performed as RX
Jillian Reading 10/22/2013 None None Establish
1rm snatch #55
1rm clean and jerk #105
5 minutes max double unders
 51 reps
Performed as RX
Toni Smith 10/22/2013 Premier Martial Arts/Grand River CrossFit 10/22/2013 Thrusters
3-3-3-3-3-3-3

Post heaviest load.
 100 lbs
Performed as RX
Doug Mitchell 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 15m 58s
Performed as RX
Sarah Muehler 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 85 lbs
Performed as RX
Anna Woods 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 100 lbs
Performed as RX
Anna Woods 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 41m 37s
Performed as RX
Anna Woods 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 00s
Performed as RX
Dan Pyle 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 155 lbs
Performed as RX
Dan Pyle 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 00s
Performed as RX
Becky Wiard 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 75 lbs
Performed as RX
Terri Cary 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 17m 06s
Workout Scaled
Chad Muehler 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 155 lbs
Performed as RX
Chad Muehler 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 41m 47s
Performed as RX
mike pace 10/22/2013 boot camp "Manion"...#141 7 rounds
400m run
29 back squats 135/95

2 rounds=135
5 rounds=95

me/marcos/zo=rough time 1:01, waited for squats and ran together		 7 rounds 203 reps
Performed as RX
Valerie J Scott 10/22/2013 RHS None 3.14 miles 43m 07s
Performed as RX
Ryan Achilles 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 130 lbs
Performed as RX
Ryan Achilles 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 13s
Performed as RX
jason moore 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 105 lbs
Performed as RX
jason moore 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 26m 02s
Performed as RX
Sheryl Ferris-Little 10/22/2013 Premier Martial Arts/Grand River CrossFit 10/22/2013 Thrusters
3-3-3-3-3-3-3

Post heaviest load.
 85 lbs
Performed as RX
Jeremiah Bradford 10/22/2013 Clarksville, TN Burpee Pull-ups and a Run For Time:
100 Burpee pull-ups
every 25 reps stop and go for a 800m run		 41m 33s
Performed as RX
Jeremiah Bradford 10/22/2013 Clarksville, TN Thruster WOD For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 95 pounds
Pull-ups
Sit-ups		 19m 03s
Performed as RX
Lael Vogelbacher 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 30s
Workout Scaled
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