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Athlete Date Sort Location Workout Name Description Results
Mike Long 11/01/2013 CrossFit Diem 131101.2 Strength

15 minute time cap, establish a 1RM Dead-lift.

Deadlift 1-1-1-1-1		 225-255-275-285-295(f) lbs
Performed as RX
Sharon Muller 11/01/2013 CFSF CrossFit wod Five rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 14m 12s
Workout Scaled
Alex Brooks 11/01/2013 CrossFit Pathos None 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)		 705 reps
Performed as RX
Shane Murray 11/01/2013 CrossFit Athlone/Royal 13/10/31 Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pound		 30m 40s
Performed as RX
Casey Maddux 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 18m 26s
Performed as RX
Darren Martin 11/01/2013 Hyper CrossFit None 15 Min AMRAP

10 KB Clean and Press
8 Toes to Bar
6 Burpee Sandwiches		 2 rounds 2 reps
Performed as RX
Darren Martin 11/01/2013 Hyper CrossFit None Push Press 1 Rep Max 135 . lbs
Performed as RX
Ruben Ruiz Jr. 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 10m 10s
Performed as RX
Jori Crutchfield 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 10m 57s
Workout Scaled
Wyle Meikle 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 11m 30s
Performed as RX
Jen Gilbert 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 21m 30s
Performed as RX
Daniel Martinez 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 10m 12s
Performed as RX
Danielle Johnson 11/01/2013 Hyper CrossFit None Push Press 1 Rep Max 100 lbs
Performed as RX
Danielle Johnson 11/01/2013 Hyper CrossFit None 15 Min AMRAP

10 KB Clean and Press
8 Toes to Bar
6 Burpee Sandwiches		 4 rounds 6 reps
Workout Scaled
Aaron Reynolds 11/01/2013 CrossFit Pathos None 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)		 663 reps
Performed as RX
Cosmo 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 6m 52s
Performed as RX
Paul Moore 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 16m 59s
Workout Scaled
Nick Malian 11/01/2013 Premier Martial Arts/Grand River CrossFit 11/01/2013 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.		 207 lbs
Performed as RX
John Behan 11/01/2013 Crossfit 10500 Gap's WOD! Back Squat 10
45
Back Squat 5
95
Back Squat 1-1-1
146-165-185(f)
Backsquat 1RM: 165

WOD
3 Rounds
30 DU/90SU
10 Thrusters (85-65-65)
20 Back Squat (85-65-65)
15 Pull Ups

Then AMRAP (score)
3 Muscle Ups/10 Ring/Box Dips
15 Air Squats		 20m 00s
Workout Scaled
Dennis Sukholutsky 10/31/2013 Vintage CrossFit None AMRAP 10
Row 250m
15 Ring Pushups		 6 rounds 0 reps
Performed as RX
Jason Bentz 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 00s
Performed as RX
Grace Dresher 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 17m 11s
Performed as RX
Rosie Kotzen 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 13m 55s
Performed as RX
elaine lee 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 13m 10s
Performed as RX
Cam Reimer 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 17m 37s
Performed as RX
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