Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

November 1, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 13/10/31
Description: Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pound
Results: 30m 40s
Performed as RX
Warmup: Flexibility and bike
Cooldown: Flexibility
Athlete's Notes: Technique on OH on round 3 suffered

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 13/10/31 Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pound		 30m 40s
Performed as RX