Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 1, 2013

Performed at: CrossFit Diem
Workout Name: 131101.2
Description: Strength

15 minute time cap, establish a 1RM Dead-lift.

Deadlift 1-1-1-1-1
Results: 225-255-275-285-295(f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 131101.2 Strength

15 minute time cap, establish a 1RM Dead-lift.

Deadlift 1-1-1-1-1		 225-255-275-285-295(f) lbs
Performed as RX