John Behan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
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Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 1, 2013   -   1 workout logged

Date Name Description Results
11/01/2013 Gap's WOD! Back Squat 10
45
Back Squat 5
95
Back Squat 1-1-1
146-165-185(f)
Backsquat 1RM: 165

WOD
3 Rounds
30 DU/90SU
10 Thrusters (85-65-65)
20 Back Squat (85-65-65)
15 Pull Ups

Then AMRAP (score)
3 Muscle Ups/10 Ring/Box Dips
15 Air Squats		 20m 00s
Workout Scaled