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Athlete Date Sort Location Workout Name Description Results
Teresa Ross 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 19m 35s
Performed as RX
Dan Pyle 01/15/2014 CrossFit Pathos None Hang Power Clean + Push Jerk 1-1-1-1-1-1-1 225 lbs
Performed as RX
Dan Pyle 01/15/2014 CrossFit Pathos None For time:
Power Clean and Jerk, 185/125lbs: 5-4-3-2-1
Double Unders: 50-40-30-20-10		 6m 52s
Performed as RX
Dan Pyle 01/15/2014 CrossFit Pathos None Complete this couplet for time:
HSPU to Handstand Walk 6: 5-4-3-2-1
Down and Back Sprints: 5-4-3-2-1		 8m 18s
Performed as RX
Terri Cary 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		14m 00s
Workout Scaled
Chad Muehler 01/15/2014 CrossFit Pathos None For time:
Power Clean and Jerk, 185/125lbs: 5-4-3-2-1
Double Unders: 50-40-30-20-10		 6m 11s
Performed as RX
Chad Muehler 01/15/2014 CrossFit Pathos None Complete this couplet for time:
HSPU to Handstand Walk 6: 5-4-3-2-1
Down and Back Sprints: 5-4-3-2-1		 9m 38s
Performed as RX
Chad Muehler 01/15/2014 CrossFit Pathos None Hang Power Clean + Push Jerk 1-1-1-1-1-1-1 135-155-175-185-195-205-215 lbs
Performed as RX
mike pace 01/15/2014 boot camp "Welcome Stritzel"...#227...New Years Eve 31 - Push Press 75/55
31 - Pullups
31 - Snatch 75/55hang power cleans 75/55
31 - Situps
31 - Toes 2 Barknees to elbows
31 - Pushups
31 - Box Jumps 24/20
31 - Back Squats 75/55
31 - UnBroken Double Unders (or 365 singles)93 singles
31 - Thrusters 75/55
31 - Lunges
31 - Burpees (last ones of 2013 - I promise!)

me/stritzel/miggy=completed		 1 rounds 434 reps
Performed as RX
Valerie J Scott 01/15/2014 Vintage CrossFit None Power Snatch 5RM 65 lbs
Performed as RX
Valerie J Scott 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 12m 39s
Workout Scaled
David Lance 01/15/2014 Hyper CrossFit Donny 21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee		 32m 00s
Performed as RX
Matthew Averill 01/15/2014 Vintage CrossFit None Power Snatch 5RM 175 lbs
Performed as RX
Matthew Averill 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 6m 19s
Performed as RX
Jeremiah Bradford 01/15/2014 Clarksville, TN Rowing 4 rounds of:
1000m row

90 secs rest in between		 4,000 m
Performed as RX
Jeremiah Bradford 01/15/2014 Clarksville, TN Power Clean Power Clean
10 set of 3 rep power clean adding weight to the load each set		 135-135-155-165-175-185-195-205-215-225 lbs
Performed as RX
Jeremiah Bradford 01/15/2014 Clarksville, TN Grace 135 pound Clean and Jerk, 30 reps 5m 28s
Performed as RX
Trent Determann 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 10m 16s
Performed as RX
Mike Long 01/15/2014 CrossFit Diem 140115 - Strength - (6min)
a) bench press 10-8-6-4-2
b) renegade row 10-8-6-4-2

* active rest 2min *

- Conditioning Block 1 - (5min)
a) ring dips
b) barbell curl

* active rest 2min *

- Conditioning Block 2 - (5min)
a) bulgarian split squat
b) OH squat
 135 lbs
Performed as RX
Zach A 01/15/2014 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

 8 rounds 18 reps
Performed as RX
Pat Harwood 01/15/2014 None squats back squats 10-8-6-4-2

275-325-345-385-415

hspus
10-8-6-4-2

wod 10 min amrap 10 db thrusters 50#s
10 24in box jumps
10 burpees		 4 rounds 0 reps
Performed as RX
Chris Howell 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		13m 16s
Performed as RX
Sharon Muller 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 25m 06s
Performed as RX
Darren Martin 01/15/2014 Hyper CrossFit Donny 21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee		 16m 40s
Performed as RX
Lydia Ekhoff 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		8m 41s
Performed as RX
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