Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 15, 2014

Performed at: CrossFit Diem
Workout Name: 140115
Description: - Strength - (6min)
a) bench press 10-8-6-4-2
b) renegade row 10-8-6-4-2

* active rest 2min *

- Conditioning Block 1 - (5min)
a) ring dips
b) barbell curl

* active rest 2min *

- Conditioning Block 2 - (5min)
a) bulgarian split squat
b) OH squat
Results: 135 lbs
Performed as RX
Athlete's Notes: Load is for Bench Press

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 140115 - Strength - (6min)
a) bench press 10-8-6-4-2
b) renegade row 10-8-6-4-2

* active rest 2min *

- Conditioning Block 1 - (5min)
a) ring dips
b) barbell curl

* active rest 2min *

- Conditioning Block 2 - (5min)
a) bulgarian split squat
b) OH squat
 135 lbs
Performed as RX