Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

January 15, 2014

Performed at: Clarksville, TN
Workout Name: Power Clean
Description: Power Clean
10 set of 3 rep power clean adding weight to the load each set
Results: 135-135-155-165-175-185-195-205-215-225 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
04/15/2014 Power Cleans 3 reps every min on the min for 15 mins
at 185 pounds		 45 reps
Performed as RX
03/12/2014 Power Cleans Power Cleans
3-3-3 @ 75% of 1RM @ 160
3-3-3 @ 80% of 1RM @ 175
3-3-3 @ 85% of 1RM @ 180
2-2-2 @ 90% of 1RM @ 195
1-1 @ 95% of 1RM @ 205		 36 reps
Performed as RX
01/30/2014 Power Cleans with Cindy 20 min AMRAP of:
3 power cleans, 135#
1 round of cindy
(5 pull-ups, 10 push-ups, 15 squats)
 11 rounds 0 reps
Performed as RX
01/15/2014 Power Clean Power Clean
10 set of 3 rep power clean adding weight to the load each set		 135-135-155-165-175-185-195-205-215-225 lbs
Performed as RX
07/02/2013 Power Cleans 3 reps EMOM for 15 mins of 185# cleans. 45 reps
Performed as RX
06/18/2013 Power Cleans 15 mins EMOM Power Cleans
3 reps at 185#		 45 reps
Performed as RX
05/28/2013 Power Cleans EMOM 3 reps of 185# Power Cleans for 15 mins 45 reps
Performed as RX
05/08/2013 Power Cleans 15 min EMOM of 3 rep 185# power cleans 50 reps
Performed as RX