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Athlete Date Sort Location Workout Name Description Results
Irina S 01/29/2014 JBLM Crossfit 200 Double Unders 200 Double Unders for time 15m 00s
Workout Scaled
Irina S 01/29/2014 JBLM Crossfit 1 Rep Max Snatch 1 Rep Max Snatch 60 lb lbs
Performed as RX
Nicole Lee 01/29/2014 JBLM Crossfit 1 Rep Max Snatch 1 Rep Max Snatch 75 lbs
Performed as RX
Roderick Guillory 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 3 rounds 40 reps
Workout Scaled
Jason Robertson 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 12m 14s
Performed as RX
Stormi Buckley 01/29/2014 None CrossFit #1 Today

8 knees to elbow
10 side to side jump
12 weight swings 		0 rounds 4 reps
Performed as RX
Courtney Swart 01/29/2014 CrossFit Pathos None Deadlift 55 @ 80%, E3M 95 lbs
Performed as RX
Courtney Swart 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 7m 30s
Performed as RX
Courtney Swart 01/29/2014 CrossFit Pathos None Muscle Snatch 1RM 35 lbs
Performed as RX
Christina Cavers 01/29/2014 Premier Martial Arts/Grand River CrossFit 10 Rounds 40 Sit ups
30 Push ups
20 Squats
10 Jumping Pull ups
100m Row		 7m 00s
Performed as RX
Dennis Sukholutsky 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 9m 27s
Performed as RX
Brooke Schupp 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 11m 22s
Performed as RX
Jason Bentz 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 16m 56s
Performed as RX
Nick Hollingsworth 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 15m 33s
Performed as RX
Haley McCord 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 13m 26s
Performed as RX
Maegan Blakeman 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 13m 26s
Performed as RX
Stacy Bentz 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 17m 06s
Performed as RX
Patrick McCord 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 14m 38s
Performed as RX
Nyree Segui 01/28/2014 Premier Martial Arts/Grand River CrossFit 01/28/2014 5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 95lbs/65lbs
5 Thrusters 95lbs/65lbs
Compare to January 2, 2012

LVL1M: 3 rounds, 20/16, light weight
LVL1: 20/16 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 5m 08s
Performed as RX
Valerie Blyleven 01/28/2014 Premier Martial Arts/Grand River CrossFit 01/28/2014 5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 95lbs/65lbs
5 Thrusters 95lbs/65lbs
Compare to January 2, 2012

LVL1M: 3 rounds, 20/16, light weight
LVL1: 20/16 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6m 13s
Performed as RX
Eric W 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 18m 22s
Performed as RX
Jonathan Schabruch 01/28/2014 Sheepdog CrossFit Outlaw 140122 Strength

12 minutes to establish a 1RM Push Press.

Conditioning

"Amanda"

Compare to 131025.

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.		 7m 09s
Performed as RX
Russell C 01/28/2014 Premier Martial Arts/Grand River CrossFit 01/28/2014 5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 95lbs/65lbs
5 Thrusters 95lbs/65lbs
Compare to January 2, 2012

LVL1M: 3 rounds, 20/16, light weight
LVL1: 20/16 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6m 30s
Performed as RX
Joker 01/28/2014 Sheepdog CrossFit None 3 Rounds

Power Clean 135 #
Wall Ball 20 #		 9m 26s
Performed as RX
Darrell Bessinger 01/28/2014 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 10m 08s
Performed as RX
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