Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 28, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps
Results: 9m 27s
Performed as RX
Warmup: 5 sets of Row 300m, rest 1:1
Cooldown: 3 alternating sets
10 Glute Ham Raises
5 Weighted Strict Ring Dips, 25#

3x10 back extensions with 35#

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 9m 27s
Performed as RX