Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2014

Performed at: JBLM Crossfit
Workout Name: 200 Double Unders
Description: 200 Double Unders for time
Results: 15m 00s
Workout scaled
Modifications at: 42 double unders with long breaks
40 single unders
Warmup: 500 m row
3 rounds of:
5 HRPU
10 sit ups
15 A sq
30 pvc psthr
Athlete's Notes: time is aproximate as it was not timed, just practiced double unders until time is up.

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 200 Double Unders 200 Double Unders for time 15m 00s
Workout Scaled