Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

January 29, 2014

Performed at: Vintage CrossFit
Description: 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m
Results: 3 rounds 40 reps
Workout scaled
Modifications at: 44/36
Cooldown: Spend 5-10 minutes working on mobility and stretching inflexible areas
Athlete's Notes: 390 meters

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 3 rounds 40 reps
Workout Scaled