Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10 Rounds |
Description: | 40 Sit ups 30 Push ups 20 Squats 10 Jumping Pull ups 100m Row |
Results: | 7m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2014 | 10 Rounds | 40 Sit ups 30 Push ups 20 Squats 10 Jumping Pull ups 100m Row |
7m 00s Performed as RX |