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Athlete
Date
Location
Workout Name
Description
Results
Jeremiah Bradford
02/10/2014
Clarksville, TN
50 Something
For Time
50 burpees
50 box jumps, 24'
50 push press 75#
50 sit-ups
50 double-unders
11m 28s
Performed as RX
Lael Vogelbacher
02/10/2014
Hyper CrossFit
None
3 Rounds For Time:
5 Front Squats @95/65
5 Back Squats @ 95/65
5 OHS @ 95/65
15 KB Swings @ 55/35
30 Double Unders
10m 40s
Performed as RX
Lael Vogelbacher
02/10/2014
Hyper CrossFit
None
Deadlift
3, 3, 3, 3, 3, 3
135-185-205-225-225-245 lbs
Performed as RX
Kelsey Butcher
02/10/2014
CrossFit Pathos
None
Deadlift 1-1-1-1-1-1-1
200 lbs
Performed as RX
Mike Long
02/10/2014
CrossFit Diem
140210
1000 meter row
then
30-20-10
Squat
Hand Release Push ups
C2B Pull ups
then
Bodyweight Back Squat x Age
**20 minute time cap
154 reps
Workout Scaled
Kim Lauer
02/10/2014
CrossFit Eclipse
Death by Thrusters
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
9 reps
Performed as RX
Kim Lauer
02/10/2014
CrossFit Eclipse
Tabata this
16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders
Score is total reps completed
111 reps
Performed as RX
Pat Harwood
02/10/2014
None
KBS-Burpees (Time)
KBS-Burpees (Time)
KBS 20-18-16-14-12-10-8-6-4-2 Burpees 10- 9- 8- 7- 6- 5- 4-3-2-1
70#
10m 15s
Performed as RX
Francis Macalintal
02/10/2014
Vintage CrossFit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rounds 10 reps
Performed as RX
Sharon Muller
02/10/2014
CFSF
CrossFit wod
Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups
18m 20s
Workout Scaled
Darren Martin
02/10/2014
Hyper CrossFit
None
Deadlift
3, 3, 3, 3, 3, 3
365 lbs
Performed as RX
Darren Martin
02/10/2014
Hyper CrossFit
None
3 Rounds For Time:
5 Front Squats @95/65
5 Back Squats @ 95/65
5 OHS @ 95/65
15 KB Swings @ 55/35
30 Double Unders
8m 37s
Workout Scaled
Scott Ousley
02/10/2014
CrossFit Eclipse
Death by Thrusters
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
16 reps
Performed as RX
chris gaillard
02/10/2014
Vintage CrossFit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rounds 13 reps
Performed as RX
Tracy Xu
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
4m 50s
Performed as RX
Rachel L
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
6m 34s
Performed as RX
Naud Veldhoen
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
4m 42s
Performed as RX
Wyatt Bobb
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
4m 46s
Performed as RX
QQ Chua
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
5m 57s
Performed as RX
Chuck Wang
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
3m 02s
Performed as RX
Wataru Takano
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
2m 58s
Performed as RX
Elizabeth Liu
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
4m 50s
Performed as RX
Noa Ref
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
6m 46s
Performed as RX
Christina Yang
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
4m 50s
Performed as RX
Keegan Watene
02/10/2014
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
04m 50s
Performed as RX
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