Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

February 10, 2014

Performed at:	CrossFit Diem
Workout Name:	140210
Description:	1000 meter row then 30-20-10 Squat Hand Release Push ups C2B Pull ups then Bodyweight Back Squat x Age **20 minute time cap
Results:	154 reps Workout scaled
Modifications at:	C2B Pull ups= pull ups Bodyweight squat @ 135#
Athlete's Notes:	Reps = parts 1&2

Date	Name	WorkoutDescription	Results
02/10/2014	140210	1000 meter row then 30-20-10 Squat Hand Release Push ups C2B Pull ups then Bodyweight Back Squat x Age **20 minute time cap	154 reps Workout Scaled