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Athlete Date Sort Location Workout Name Description Results
Sara Baran 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 23m 33s
Workout Scaled
Jonathan Prantner 02/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		4 rounds 0 reps
Performed as RX
Bryan Thompson 02/18/2014 Crossfit Castle Rock Grace 135 pound Clean and Jerk, 30 reps 5m 49s
Workout Scaled
Robert Grisaffe 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 165 lbs
Performed as RX
Robert Grisaffe 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 46s
Performed as RX
Riches Torr 02/18/2014 Torres Time None Walked 100 ft
Performed as RX
M. Torres 02/18/2014 Torres Time M walk room 15 ft
Performed as RX
gretchen black 02/18/2014 Sol CrossFit Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 103, failed at 113 lbs
Performed as RX
Amanda Devenport 02/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 0 reps
Performed as RX
Sarah Stinchcombe 02/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		4 rounds 0 reps
Performed as RX
Bryce Miner 02/18/2014 Sol CrossFit 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 12m 46s
Performed as RX
Bryce Miner 02/18/2014 Sol CrossFit Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 160 lbs
Performed as RX
Abbye King 02/18/2014 SHS Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Edward Shahinian 02/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 5 reps
Performed as RX
Edward Shahinian 02/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 5 reps
Performed as RX
Nautica Wheeler 02/18/2014 Girls gym Cross fit 5 minutes amrap
7 burpees
11 box jumps
15 jump ropes		 040m 00s
Performed as RX
Amber Lewis 02/18/2014 None None Box jumps
Jump rope
Squats 		8m 56s
Performed as RX
Amber Lewis 02/18/2014 None Smykowski 20 crunches
10 weight swings 		8m 08s
Performed as RX
Jason Bentz 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 28 reps
Performed as RX
Haley McCord 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 5 rounds 25 reps
Performed as RX
Stacy Bentz 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 5 rounds 2 reps
Performed as RX
Patrick McCord 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 11 reps
Performed as RX
Beth Taruscio 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 6 rounds 6 reps
Performed as RX
Mike Schwimmer 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 9 reps
Performed as RX
Eric W 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 15 reps
Performed as RX
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