Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

February 18, 2014

Performed at: Sol CrossFit
Workout Name: Jerk
Description: 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets
Results: 160 lbs
Performed as RX
Warmup: 7-5-3
Rest 1 min between sets

5 similar workouts

Date Name WorkoutDescription Results
06/04/2014 Jerk Jerk

5-5-5-5-5

Rest 2 min		 155-165-175-175-180 lbs
Performed as RX
05/21/2014 Jerk 7 min emom

2 jerk

Start at 85% for all reps		 155 lbs
Performed as RX
05/02/2014 Tng Clean and Jerk Touch and Go Clean and Jerk
5-5-5-5-5
Build to a challenging weight but maintain perfect form.

Rest 3 min between		 135 lbs
Performed as RX
04/23/2014 Jerk A1. Jerk 3-3-3-2-2-2; 80% 1RM
A2. Ring push ups 10-10-10-10-10-10

Rest 3 min between sets		 135(3)-155(2)-175(3) lbs
Performed as RX
02/18/2014 Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 160 lbs
Performed as RX