Nautica Wheeler

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2014

Performed at: Girls gym
Workout Name: Cross fit
Description: 5 minutes amrap
7 burpees
11 box jumps
15 jump ropes
Results: 040m 00s
Performed as RX
Warmup: Stretching
Cooldown: Stretching

5 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Cross fit 2 times through
20 jump ropes
10 weigh
10 Knees to elbows
10 squats		 40m 00s
Performed as RX
02/18/2014 Cross fit 5 minutes amrap
7 burpees
11 box jumps
15 jump ropes		 040m 00s
Performed as RX
02/13/2014 Cross fit 1time through
10 toes to hands
20 push-ups
30 squats
10 side to side hoops		 40m 00s
Performed as RX
02/06/2014 Cross fits 10minutes emom
4pushups
6 knees two elbows
8 squats 		030m 00s
Performed as RX
01/30/2014 Cross fits 6 minutes amarap
10 box jumps
8 knees two elbows
10 lunges
6 squats
12 jump ropes 		400m 00s
Performed as RX