Performed at: | Hyper CrossFit |
Description: | Start 30 KB Swings @ 70/55 30 Cal Row 2 Rounds 30 Clean and Jerks @ 115/75 30 Burpees Finish 30 KB Swings 30 Cal Row |
Results: | 23m 33s Workout scaled |
Modifications at: | 35# KB; the rest RXed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/18/2014 | Start 30 KB Swings @ 70/55 30 Cal Row 2 Rounds 30 Clean and Jerks @ 115/75 30 Burpees Finish 30 KB Swings 30 Cal Row |
23m 33s Workout Scaled |