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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 26m 06s
Performed as RX
Justin Avioli 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 11m 26s
Performed as RX
Justin Avioli 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 225-245-255-265-275 lbs
Performed as RX
Jeremiah Bradford 02/19/2014 Clarksville TN Sprint Workout Sprint Workout
2x 100m sprints
4x 200m sprints
2x 400m sprints		 1.50 mi
Performed as RX
Jeremiah Bradford 02/19/2014 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5
increase weight each set conduct 5 pull-ups each set		 135-155-175-185-205-215-225 lbs
Performed as RX
Jeremiah Bradford 02/19/2014 Clarksville, TN Hump Day WOD 5 RFT
10 hang cleans, 95#
10 strict press, 95#
10 box jumps, 30"		 14m 33s
Performed as RX
Lael Vogelbacher 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 28m 25s
Workout Scaled
Daniel Livermore 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 11m 28s
Workout Scaled
Darren Martin 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 31m 48s
Workout Scaled
Amber Smittick 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 12m 58s
Workout Scaled
Amber Smittick 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 95-115-135-155-165 lbs
Performed as RX
Sophia Zhang 02/19/2014 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX
Justin Lilly 02/19/2014 Collier None 10 Min AMRAP

10-185lb DL
10-15lb Weighted Ring Dips		 6 rounds 14 reps
Performed as RX
Justin Lilly 02/19/2014 Collier None 10 Min AMRAP
20 SU GHD
20 DUs		 4 rounds 18 reps
Performed as RX
Kylee Jordan 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 14s
Workout Scaled
Chris Bender 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 24s
Workout Scaled
Owen Raun 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 195 lbs
Performed as RX
Owen Raun 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 15m 15s
Workout Scaled
Michael Klobucher 02/19/2014 Rogue River CrossFit Angel Eyes For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders		 17m 50s
Performed as RX
Michael Klobucher 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 155-175-195-215-235 lbs
Performed as RX
Jerod Harris 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 21m 03s
Performed as RX
Jeremy Whitcomb 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 16m 16s
Workout Scaled
Jeremy Whitcomb 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 225-245-265-285-305 lbs
Performed as RX
Kirk Covey 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 155-185-205-215(3)-185 lbs
Performed as RX
Kirk Covey 02/19/2014 Rogue River CrossFit Angel Eyes For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders		 19m 16s
Performed as RX
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