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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 12m 48s
Workout Scaled
Matthew Toner 02/21/2014 Hyper CrossFit None Deadlift with a slow lower to just below knees then squat clean x 2 + Jerk
5 sets		 115-135-135-145-150 lbs
Performed as RX
Matthew Toner 02/21/2014 Hyper CrossFit None For Time:

42 Pull Ups
21 SDHP @95/65
20 Sit Ups
30 Pull Ups
15 SDHP
20 Sit Ups
18 Pull Ups
9 SDHP
20 Sit Ups		 21m 05s
Workout Scaled
Bobby Mireles 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 135 lbs		 20m 30s
Workout Scaled
Marissa Jones 02/21/2014 None Crossfit Bike 5m 00s
Performed as RX
Marissa Jones 02/21/2014 None Crossfit Bike 10m 00s
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school Crossfit #3 4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school Crossfit number 6 7 burpes
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school Crossfit 5 20 jump ropes
10 lunges
10 squads
10 knees to elbows
10 weight swings
20 jump ropes 		2 reps
Performed as RX
Taylor Ellison 02/21/2014 Sikeston hide school CrossFit 3 8 knees to elbows

10 side hopes

12 weight swings 		10 reps
Performed as RX
Taylor Ellison 02/21/2014 Sikeston high school None 10 toes to hands
20 push ups
30 squats
10 side to side		 5m 00s
Performed as RX
Justin Lilly 02/21/2014 None Half Linda 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.		 19m 49s
Performed as RX
Jennifer Valstar 02/21/2014 Premier Martial Arts/Grand River CrossFit 02/20/2014 Push Jerk
5-5-5-5-5

Post heaviest load.
 70 lbs
Performed as RX
Jennifer Valstar 02/21/2014 Premier Martial Arts/Grand River CrossFit 02/21/2014 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd		 6m 12s
Workout Scaled
Chris Bender 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 36 reps
Performed as RX
Chris Bender 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 73 reps
Workout Scaled
Hailey Miller 02/21/2014 None None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Hailey Miller 02/21/2014 None Crossfit #1 8 knee to elbow
10 side hops
12 weight swings		 4 reps
Performed as RX
Hailey Miller 02/21/2014 None Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Hailey Miller 02/21/2014 None Crossfit #3 4 push ups
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Brianna Lynch 02/21/2014 None None 10 push ups
8 knees to elbows
10 jump ropes
10 side steps
 010 rounds 0 reps
Performed as RX
Brianna Lynch 02/21/2014 None None 10 knees to elbows
8 weight swings
10 side steps
 10 rounds 0 reps
Performed as RX
Brianna Lynch 02/21/2014 None None 10 jump ropes
10 squats
10 knees to elbows		 10 rounds 0 reps
Performed as RX
Michael Murphy 02/21/2014 CrossFit Pathos Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 32m 36s
Performed as RX
Michael Murphy 02/21/2014 CrossFit Pathos None Bench Press, 5RM 255 lbs
Performed as RX
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