Performed at: | Sikeston hide school |
Workout Name: | CrossFit 3 |
Description: | 8 knees to elbows 10 side hopes 12 weight swings |
Results: | 10 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/21/2014 | CrossFit 3 | 8 knees to elbows 10 side hopes 12 weight swings |
10 reps Performed as RX |