Bobby Mireles

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

February 21, 2014

Performed at:	Vintage CrossFit
Description:	3 RFT Run 400m 12 Clean and Jerks, 135 lbs
Results:	20m 30s Workout scaled
Modifications at:	135 lbs.
Warmup:	Skill: Kipping Pullups Beg: Also perform 3 sets of Max effort strict pullups (banded if necessary) Advaned: 3 sets max effort unbroken C2B pullups, rest 90s between sets

Date	Name	WorkoutDescription	Results
02/21/2014		3 RFT Run 400m 12 Clean and Jerks, 135 lbs	20m 30s Workout Scaled