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Athlete Date Sort Location Workout Name Description Results
Joker 02/24/2014 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 19m 32s
Workout Scaled
Chris Avery 02/24/2014 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 18m 19s
Performed as RX
Ryanne Mitchell 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 63 lbs
Performed as RX
Ryanne Mitchell 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 63 lbs
Performed as RX
Ryanne Mitchell 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 73 lbs
Performed as RX
Rich Borucki 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 135 lbs
Performed as RX
Rich Borucki 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 125 lbs
Performed as RX
Rich Borucki 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 155 lbs
Performed as RX
Kacie Roberts 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 93 lbs
Performed as RX
Kacie Roberts 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 73 lbs
Performed as RX
Kacie Roberts 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 73 lbs
Performed as RX
Topher reynolds 02/24/2014 CrossFit AZO Franwich 21-15-9:
-wall balls (20lbs)
-pullups
-thrusters (95lbs)
-box jumps (24")
-KB swing (53lbs)		 19m 23s
Workout Scaled
Jillian Reading 02/24/2014 None None 9 minute cap
jump 2 6 inch target
25 burpees
15 snatches #45
15 burpees
15 snatches #75
10 burpees
15 snatches
10 burpees
Amrap snatches 		57 reps
Performed as RX
Tom Muller 02/24/2014 CFSF CrossFit wod 10k row 53m 08s
Performed as RX
Eric Heath 02/24/2014 CFSF CrossFit wod 10k row 41m 15s
Performed as RX
Becky Wiard 02/24/2014 CrossFit Pathos None Press 7RM 75 lbs
Performed as RX
Becky Wiard 02/24/2014 CrossFit Pathos None Tabata Intervals, 1 Minute Rest in between:
Row (Calories)
KB Snatch, 2/1.5pood
Toes to Bar
True Push-Ups		 120 reps
Performed as RX
Becky Wiard 02/24/2014 CrossFit Pathos None Back Squat 5, 5, 5 130 lbs
Performed as RX
Terri Cary 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 65 lbs
Performed as RX
Terri Cary 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 65 lbs
Performed as RX
Terri Cary 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 85 lbs
Performed as RX
Chad Muehler 02/24/2014 CrossFit Pathos None Press 7RM 160 (6) lbs
Performed as RX
Chad Muehler 02/24/2014 CrossFit Pathos None Back Squat 5, 5, 5 315 lbs
Performed as RX
Chad Muehler 02/24/2014 CrossFit Pathos None Tabata Intervals, 1 Minute Rest in between:
Row (Calories)
KB Snatch, 2/1.5pood
Toes to Bar
True Push-Ups		 232 reps
Performed as RX
mike pace 02/24/2014 boot camp "Dracula"....#106 AMRAP 20
Bench X 3....155-175-205/95
me-marcos/bill
Back squat X 5....185/95
me-marcos/bill

me/marcos/bill=16 rounds		 16 rounds 128 reps
Performed as RX
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