Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 24, 2014

Performed at: CrossFit AZO
Workout Name: Franwich
Description: 21-15-9:
-wall balls (20lbs)
-pullups
-thrusters (95lbs)
-box jumps (24")
-KB swing (53lbs)
Results: 19m 23s
Workout scaled
Modifications at: PU: blue band, thrusters: 75lbs
Warmup: 400m row

2 rounds of 10:
-C/Ds
-pushups
-situps
-good mornings
-overhead squats
-lunges
Athlete's Notes: Because Fran doesn't suck enough...

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 Franwich 21-15-9:
-wall balls (20lbs)
-pullups
-thrusters (95lbs)
-box jumps (24")
-KB swing (53lbs)		 19m 23s
Workout Scaled