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Athlete Date Sort Location Workout Name Description Results
Kim Lauer 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 42 reps
Workout Scaled
Cody Boseman 03/05/2014 Crossfit 22 None 3 rounds for time:
20 air squats
15 lb swings (53 pounds)
20 pistols
15 lb swings (53 pounds)
20 wall balls (20 lbs)
15 lb swings (53 pounds)		 20m 49s
Performed as RX
Daniel Livermore 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 270 reps
Performed as RX
Matthew Toner 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 175-175-175-185-185 lbs
Performed as RX
Matthew Toner 03/05/2014 Hyper CrossFit None 12 Minute AMRAP:

10 Push ups
10 Box Jumps @ 24/20
5 KB Snatches ea arm @ 55/35		 5 rounds 11 reps
Performed as RX
Darren Martin 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 225 lbs
Performed as RX
Darren Martin 03/05/2014 Hyper CrossFit None 12 Minute AMRAP:

10 Push ups
10 Box Jumps @ 24/20
5 KB Snatches ea arm @ 55/35		 7 rounds 8 reps
Workout Scaled
Justin Lilly 03/05/2014 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 7 reps
Performed as RX
Jennifer Valstar 03/05/2014 Premier Martial Arts/Grand River CrossFit 03/05/2014 50-40-30-20-10
Double-unders
Thrusters, 45/35lbs
5 CTB Pull-ups on the dashes

Post Time!

LVL1M: 30-20-10, single skips, light weight, mod. pull-ups
LVL1: Double skips, light weight, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd		 14m 30s
Workout Scaled
Chris Bender 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 52 reps
Workout Scaled
Allison Vaughan 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 145-145-145-150-150 lbs
Performed as RX
Paul Moore 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 24m 10s
Performed as RX
Owen Raun 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 135 reps
Workout Scaled
Michael Klobucher 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 205-225-245 lbs
Performed as RX
Jeremy Whitcomb 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 136 reps
Performed as RX
Kirk Covey 03/05/2014 Rogue River CrossFit Atlas 6 Rounds For Time:
10x Thruster (95/65)
10x Overhead Lunges (95/65)		 11m 36s
Performed as RX
Kirk Covey 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 185-205-225(2) lbs
Performed as RX
Cortney Dieterly 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 95-95-95-95-95 lbs
Performed as RX
Sam Dutta 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 157 reps
Performed as RX
Rhys Anderson 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Victoria MB 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
carl moller andersen 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Jasmine Murphy 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Xavier Boyer 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Tom Liu 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
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