Daniel Livermore

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

March 5, 2014

Performed at: Vintage CrossFit
Description: 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD
Results: 270 reps
Performed as RX
Cooldown: 5 minutes practice HS holds
Advanced: Also perform 3 sets ME strict HSPU

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