Tom Liu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 12m 00s
Performed as RX
Athlete's Notes: I work as best I can, I didn't cheat and it is bit hard for do the plank, because I did 2 minutes plank yesterday

2 similar workouts

Date Name WorkoutDescription Results
05/09/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
03/05/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX