Xavier Boyer

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 12m 00s
Performed as RX
Cooldown: I could of improve to work harder nest time on superwomen

1 similar workout

Date Name WorkoutDescription Results
03/05/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX