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Athlete Date Sort Location Workout Name Description Results
jason moore 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 29 reps
Performed as RX
Debra Grayson 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 2 reps
Workout Scaled
Sheryl Ferris-Little 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 4m 22s
Workout Scaled
Jeremiah Bradford 03/17/2014 Clarksville, TN Thrusters 10 mins of Thrusters
5-5 95#
5-5 115#
3-3 135#
3-3 155#		 36 reps
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN Hang Clean Hang Clean
15 min EMOM for 3 reps at 155#		 45 reps
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN 15 min AMRAP 15 min AMRAP
10 shoulder to overhead 105#
10 hand release push-ups
10 front rack lunges		 6 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN Kettle bell Triplet 5 rounds of
20 kettle bell swings
15 ketlle bell high pull
10 goblet squats 		15m 28s
Performed as RX
Lael Vogelbacher 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 65-85-95-115-125 lbs
Performed as RX
Lael Vogelbacher 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 15m 31s
Performed as RX
Zach A 03/17/2014 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 20s
Performed as RX
Kim Lauer 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 12 reps
Workout Scaled
Chris Howell 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 26 reps
Performed as RX
Matthew Toner 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 115-135-135-135-145-145f lbs
Performed as RX
Matthew Toner 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 23m 44s
Workout Scaled
Scott Ousley 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 0 reps
Performed as RX
Jennifer Valstar 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 3m 24s
Workout Scaled
Jen Gilbert 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 15 reps
Workout Scaled
Chris Bender 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 2 reps
Workout Scaled
Mike Ma 03/17/2014 None Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 21m 25s
Workout Scaled
Allison Vaughan 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 105 lbs
Performed as RX
Allison Vaughan 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 22m 31s
Performed as RX
Michael Murphy 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 305 lbs
Performed as RX
Michael Murphy 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 22 reps
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 205 lbs
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 205 lbs
Performed as RX
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