Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 17, 2014

Performed at: Clarksville, TN
Workout Name: Thrusters
Description: 10 mins of Thrusters
5-5 95#
5-5 115#
3-3 135#
3-3 155#
Results: 36 reps
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
04/28/2014 Thrusters and DUs 21-18-15-12-9-6-3 of
Thrusters, 95 pounds
25 double unders between sets		 16m 15s
Performed as RX
03/21/2014 Thrusters and Box Jumps 5 rounds of
9 thrusters, 115#
12 box jumps, 24"		 12m 44s
Performed as RX
03/17/2014 Thrusters 10 mins of Thrusters
5-5 95#
5-5 115#
3-3 135#
3-3 155#		 36 reps
Performed as RX
03/10/2014 Thrusters and C2B pull-ups 10 min AMRAP of ascending ladder of
3-6-9-12-15-18-etc of
thrusters, 95#
chest to bar pull-ups		 90 reps
Performed as RX
02/10/2014 Thrusters 15 min EMOM 5 rep Thrusters 115# 75 reps
Performed as RX
01/31/2014 Thrusters and Pull-ups For Time
10-9-8-7-6-5-4-3-2-1
Thrusters, 95#
Pull-ups		 13m 08s
Performed as RX
01/24/2014 Thrusters and Burpees 21-15-9
Thrusters 95#
Burpees		 14m 12s
Performed as RX
01/07/2014 Thrusters with pull-ups For Time
100 Thrusters
Every time you stop you must perform 5 pull-ups
 17m 57s
Performed as RX
08/14/2013 Thrusters & C2B pull-ups 7 min AMRAP of

100 pound Thrusters
Chest to bar pull-ups

3-6-9-12-15-18-21-etc		 7 rounds 0 reps
Performed as RX
07/02/2013 Thrusters & Sit-ups 5 rounds of:
7 Thrusters, 115#
20 sit-ups		 9m 40s
Performed as RX
04/09/2013 Thrusters and T2B 5 rounds of:
3 mins of max rounds with 1 min rest between rounds
5 Thrusters 115#
7 Toes to bar

R1:4 R2:4 R3:3 R4:3 R5:3		 17 rounds 0 reps
Performed as RX
03/26/2013 Thrusters and Box Jumps 21-15-9

Thrusters and Box Jumps		 6m 10s
Performed as RX
03/04/2013 Thrusters and Chest to Bar Pull-ups 7min AMRAP of:

100 pound Thrusters and Chest to Bar Pull-ups:

3-6-9-12-15-18-21-etc go up by sets of 3 until the 7 minutes expire

Results: completed:3-6-9-12-15 and started on 18 before time expired		 7m 00s
Performed as RX