Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--

March 17, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/17/2014
Description: 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 4m 22s
Workout scaled
Modifications at: LVL2

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