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Athlete Date Sort Location Workout Name Description Results
Javier Serra 03/26/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 45s
Performed as RX
jeffrey Li 03/26/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 43s
Performed as RX
Adam Kurniawan 03/26/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches'
 2m 40s
Performed as RX
Aleksi Sullstrom 03/26/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 2m 56s
Performed as RX
Kirk Covey 03/26/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)		 5 rounds 39 reps
Workout Scaled
Kirk Covey 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 185-205-225 lbs
Performed as RX
Cortney Dieterly 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 9m 42s
Workout Scaled
Rachel Klobucher 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 45-55-55 lbs
Performed as RX
Christopher Rhode 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 135 lbs
Performed as RX
Christopher Rhode 03/26/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)		 4 rounds 16 reps
Performed as RX
Roderick Guillory 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 17m 58s
Performed as RX
Roderick Guillory 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 17m 58s
Performed as RX
Jason Robertson 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 13m 08s
Performed as RX
Cathy Rinck 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 65# lbs
Performed as RX
Terri Harris 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 10s
Workout Scaled
Lauren DeGarmo 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 29s
Workout Scaled
Shellie Sallas 03/26/2014 Sol CrossFit Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 40 lbs
Performed as RX
Shellie Sallas 03/26/2014 Sol CrossFit Cardio Fun 4 rounds:
Run 400m
15 Burpees
15 Walking Lunges/leg (30 total)		 19m 02s
Performed as RX
Megan Morstein 03/26/2014 Sol CrossFit Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 35 lbs
Performed as RX
Megan Morstein 03/26/2014 Sol CrossFit Cardio Fun 4 rounds:
Run 400m
15 Burpees
15 Walking Lunges/leg (30 total)		 017m 33s
Performed as RX
Chad Randall 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 95-115-135 lbs
Performed as RX
Robert Grisaffe 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 32s
Performed as RX
Bryce Miner 03/26/2014 Sol CrossFit Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 33-58-70-90 lbs
Performed as RX
Bryce Miner 03/26/2014 Sol CrossFit Cardio Fun 4 rounds:
Run 400m
15 Burpees
15 Walking Lunges/leg (30 total)		 15m 08s
Performed as RX
Mathew Kapela 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 11m 10s
Workout Scaled
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