Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 26, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)
Results: 4 rounds 16 reps
Performed as RX
Athlete's Notes: all sets double each round

1 similar workout

Date Name WorkoutDescription Results
03/26/2014 AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)		 4 rounds 16 reps
Performed as RX