Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

March 26, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)
Results: 5 rounds 39 reps
Workout scaled
Modifications at: round of 16 HSPU done on 30" box

1 similar workout

Date Name WorkoutDescription Results
03/26/2014 AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)		 5 rounds 39 reps
Workout Scaled