Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches'
Results: 2m 40s
Performed as RX
Cooldown: I was happy with my performance, because I have greatly improved my jumping and I have acquired a much higher courage to try hard
I was much better than last time
I can improve by holding my crunches for 2 seconds.

2 similar workouts

Date Name WorkoutDescription Results
03/26/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches'
 2m 40s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 18s
Performed as RX