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Athlete Date Sort Location Workout Name Description Results
Christopher Rhode 03/31/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 7m 30s
Performed as RX
Roderick Guillory 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 185 lbs
Performed as RX
Roderick Guillory 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 58s
Workout Scaled
Courtney Swart 03/31/2014 CrossFit Pathos None Back Squat 5x5 @ 80%, EMOTM 105/95 lbs
Performed as RX
Courtney Swart 03/31/2014 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 11 reps
Workout Scaled
Nora G 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 75 lbs
Performed as RX
Shellie Sallas 03/31/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 193 lbs
Performed as RX
Shellie Sallas 03/31/2014 Sol CrossFit Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 10m 20s
Workout Scaled
Joshua Rowin 03/31/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 265/140 lbs
Performed as RX
Joshua Rowin 03/31/2014 Sol CrossFit Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 14m 28s
Performed as RX
Joshua Rowin 03/31/2014 Sol CrossFit Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 13m 39s
Performed as RX
Jeff Croft 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 125 lbs
Performed as RX
Jeff Croft 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 44s
Workout Scaled
Clarence Richardson 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 145 lbs
Performed as RX
Clarence Richardson 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 05s
Performed as RX
Mathew Kapela 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 23s
Performed as RX
Mathew Kapela 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 75-95-125-135-155-165f-165f lbs
Performed as RX
Reuban Torres 03/31/2014 10-19 CFM 3-31-14 5 Rounds

10 Pull ups
5 Cleans (135)
10 Walking Front rack walking lunges (135)
Rest 1 Min between rounds		 18m 40s
Workout Scaled
Josh Miller 03/31/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 145 lbs
Performed as RX
Erin Fincham 03/31/2014 Extreme Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 20m 47s
Performed as RX
Daniel McIntosh 03/31/2014 Extreme Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 25s
Performed as RX
Lauren Newberry 03/31/2014 Decibel CrossFit 14.5 21-18-15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees		 26m 46s
Performed as RX
Joey Schlaffer 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX
Kelly Shingleton 03/31/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 88-98-103 bs lbs
5lbs pushups lbs
Performed as RX
Kelly Shingleton 03/31/2014 Sol CrossFit Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 7m 39s
Performed as RX
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