Kelly Shingleton

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 31, 2014

Performed at:	Sol CrossFit
Workout Name:	Back squat/weighted push up
Description:	Warm up 5-3-3 Working set 3-3-3-3 Increase weight to 95% 1Rep max
Results:	88-98-103 bs lbs 5lbs pushups lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/04/2014	Back squat/weighted push up	Warm up 5-3-3 Working set 3-3-3-3	98/5 lbs Performed as RX
04/02/2014	Back squat/weighted push up	Warm up 5-3-3 Working set 3-3-3-3	98 lbs Performed as RX
03/31/2014	Back squat/weighted push up	Warm up 5-3-3 Working set 3-3-3-3 Increase weight to 95% 1Rep max	88-98-103 bs lbs 5lbs pushups lbs Performed as RX