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Athlete Date Sort Location Workout Name Description Results
Beixing Chen 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
Yusei Kishida 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Performed as RX
Kezia Teng 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Workout Scaled
Amy Choi 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 0 reps
Performed as RX
Jem SIlud 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Workout Scaled
aleksi jaakola 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Performed as RX
Jennifer Valstar 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/09/2014 For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs

Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd		 4m 02s
Workout Scaled
Jennifer Valstar 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 6m 35s
Performed as RX
Rebecca Wu 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Jessica Xu 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Performed as RX
Joon Sung Park 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
Michael Murphy 04/10/2014 CrossFit Pathos None Bench Press 7RM 250 lbs
Performed as RX
Michael Murphy 04/10/2014 CrossFit Pathos None Bench Press, 80% of 7RM 16 reps
Performed as RX
Michael Murphy 04/10/2014 CrossFit Pathos Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 44s
Performed as RX
Owen Raun 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 20m 30s
Workout Scaled
Michael Klobucher 04/10/2014 Rogue River CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 21 rounds 0 reps
Performed as RX
Jerod Harris 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 10m 25s
Performed as RX
Jeremy Whitcomb 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 15m 51s
Performed as RX
Javier Serra 04/10/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 32s
Performed as RX
Franklin Zheng 04/10/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 15m 20s
Performed as RX
Dustin Spellman 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 8m 10s
Workout Scaled
Sam Dutta 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 13m 06s
Workout Scaled
Lucas Truax 04/10/2014 Extreme Crossfit Row and KB Snatches 2000m Row
18 KB Snatches (9 each arm) @ 12/16kg
1000m Row
30 KB Snatches (15 each)
500m Row
42 KB Snatches (21 each)		 19m 20s
Performed as RX
Christopher Rhode 04/10/2014 Rogue River CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 30 rounds 0 reps
Workout Scaled
Cami Capria 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 11 rounds 0 reps
Performed as RX
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