Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 10, 2014

Performed at: Vintage CrossFit
Description: Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS
Results: 20m 30s
Workout scaled
Modifications at: 65 lbs -
Cooldown: Single leg KB straight leg deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 20m 30s
Workout Scaled