Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
44
Height:
--
Weight:
--

April 10, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/09/2014
Description: For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs

Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd
Results: 4m 02s
Workout scaled
Modifications at: Modified rope climb

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