Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 10, 2014

Performed at: Rogue River CrossFit
Workout Name: CrossFit Games Open 11.3
Description: Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)
Results: 30 rounds 0 reps
Workout scaled
Modifications at: 115
Athlete's Notes: 15 squat clean and 15 jerk

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 30 rounds 0 reps
Workout Scaled