Javier Serra

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 13m 32s
Performed as RX
Athlete's Notes: Was I happy with my performance?
Yes
What can I do better next time?
I can do the pushups faster.
Did I beat my score?
Yes

2 similar workouts

Date Name WorkoutDescription Results
04/10/2014 WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 32s
Performed as RX
01/20/2014 WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 30s
Performed as RX