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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 09/26/2023 CFSF Strength Bench press
3-3-3-3-3		 45-55-65 (5) then 75@(3) then 85@(1) lbs
Performed as RX
Eric H 09/26/2023 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 8m 41s
Performed as RX
Chris Torrence 09/26/2023 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 9m 26s
Performed as RX
Jonathan Schabruch 09/25/2023 Sheepdog CrossFit None With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time. 		21m 37s
Performed as RX
Scott Anderson 09/25/2023 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 227 reps
Performed as RX
Daniel Qualmann 09/25/2023 Sheepdog CrossFit None With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time. 		29m 28s
Workout Scaled
Eric H 09/25/2023 Farm Fitness St Paddys Pump 10 Rounds for Time:

10 Bench Press at 135#
20 Sit-Ups		 19m 05s
Performed as RX
Chris Torrence 09/25/2023 Farm Fitness St Paddys Pump 10 Rounds for Time:

10 Bench Press at 135#
20 Sit-Ups		 16m 56s
Performed as RX
Christopher Albert 09/25/2023 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 15m 42s
Workout Scaled
Scott Anderson 09/23/2023 Sheepdog CrossFit None 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 16m 23s
Performed as RX
Jonathan Schabruch 09/22/2023 Sheepdog CrossFit None For max reps:
2:00 of Clean & Jerks, 155/105
2:00 of Rest
2:00 of Clean & Jerks, 135/95
2:00 of Rest
2:00 of Clean & Jerks, 115/75		 49 reps
Performed as RX
Joshua Crews 09/22/2023 Sheepdog CrossFit None Team of 2:
150 Bench Press @ 135#
Partner A: Bench Press
Partner B: Hang from Pull up bar
Rotate as needed		 8m 22s
Performed as RX
Joshua Crews 09/22/2023 Sheepdog CrossFit None For max reps:
2:00 of Clean & Jerks, 155/105
2:00 of Rest
2:00 of Clean & Jerks, 135/95
2:00 of Rest
2:00 of Clean & Jerks, 115/75		 60 reps
Performed as RX
Eric H 09/22/2023 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 34m 17s
Performed as RX
Chris Torrence 09/22/2023 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 34m 17s
Workout Scaled
Jonathan Schabruch 09/21/2023 Sheepdog CrossFit None 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike		 5 rounds 444 reps
Performed as RX
Scott Anderson 09/21/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 44 reps
Performed as RX
Joshua Crews 09/21/2023 Sheepdog CrossFit None 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike		 5 rounds 684 reps
Performed as RX
Eric H 09/21/2023 Farm Fitness Season Opener AMRAP 18

25 Air Squats
5 Burpee Pull-Ups
10 Hanging Power Cleans 95/75
200m Run		 5 rounds 140 reps
Performed as RX
Chris Torrence 09/21/2023 Farm Fitness Season Opener AMRAP 18

25 Air Squats
5 Burpee Pull-Ups
10 Hanging Power Cleans 95/75
200m Run		 6 rounds 0 reps
Performed as RX
Andy Adams 09/21/2023 Sheepdog CrossFit 135lbs bench press Bench press 135 FT 9m 48s
Performed as RX
Jonathan Schabruch 09/20/2023 Sheepdog CrossFit None 15:00 AMRAP:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups		 9 rounds 23 reps
Performed as RX
Eric H 09/20/2023 Farm Fitness Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX
Chris Torrence 09/20/2023 Farm Fitness Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX
Christopher Albert 09/20/2023 CFSF Strength Push press
4-3-2-1-1		 105 lbs
Performed as RX
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