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Athlete Date Sort Location Workout Name Description Results
Eric H 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 26m 17s
Performed as RX
Chris Torrence 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 48s
Performed as RX
Eli Hines 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 48s
Performed as RX
Kyle Reedy 02/24/2020 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 23s
Performed as RX
Scott Anderson 02/23/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.

HOME ROWER		 7 rounds 25 reps
Performed as RX
mike pace 02/23/2020 madera so #620..."AUDREY THE TIN MAN P 75" 4RFT

8 db bench
8 PP
30 sec battle rope
8 kbs
10 ab mat sit ups

2-23-20me=11:45, TJ=11:35, Pena=000
 11m 45s
Performed as RX
Sylvain Tessier 02/23/2020 None Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX
Gretchen P 02/23/2020 Sheepdog CrossFit None 3 mile run 28m 03s
Performed as RX
Nyree Segui 02/22/2020 Premier Martial Arts/Grand River CrossFit 02/22/2020 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.		 182 reps
Performed as RX
Teresa Culver 02/22/2020 Premier Martial Arts/Grand River CrossFit 02/22/2020 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.		 202 reps
Performed as RX
Jonathan Schabruch 02/22/2020 Sheepdog CrossFit Open Workout 20.1 10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

65 lb./95 lb.		 15m 16s
Performed as RX
mike pace 02/22/2020 madera so #619.."OCHOA'S PROGRAM" 3 man team

1 mile tire flip
mile sled drag 170#
8 curls
Closeout=I bro hug

2-22-20..me/TJ/Pena=45:42
 45m 42s
Performed as RX
Gretchen P 02/22/2020 Sheepdog CrossFit None Spartan Super, Jacksonville 2h 38m 42s
Performed as RX
Ankur Kataria 02/22/2020 District H CrossFit None Saturday Squads
Teams of 3
For Time (30 Minute Cap):

3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into...

21 Burpee Box Jump Overs (24/20)
21 Snatches (115/75)
21 Burpee Box Jump Overs (24/20)
21 Snatches (135/95)
21 Burpee Box Jump Overs (24/20)
21 Snatches (155/115)		 28m 00s
Workout Scaled
miriam/ivan . 02/22/2020 Friend's Games by Misto EVENTO 1 FOR TIME:
100 KNESS TO CHEST
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)

 7m 52s
Performed as RX
miriam/ivan . 02/22/2020 Friend's Games by Misto EVENTO 1.2 ASSAULT BIKE (CALORES) 32 reps
Performed as RX
miriam/ivan . 02/22/2020 Friend's Games by Misto EVENTO 2 FOR TIME:
1600mts ROWING
OVER HEAD HOLD (partner dumbell)
THEN
1RM CLUSTER

TC 12MIN		 7m 56s
Performed as RX
miriam/ivan . 02/22/2020 Friend's Games by Misto EVENTO 2.2 1 RM CLUSTER 200 lbs
Performed as RX
miriam/ivan . 02/22/2020 Friend's Games by Misto EVENTO 3 FOR TIME:
21-15-9
WALL BALL SHOT (acum)
BURPEES BOX JUMP OVER (sync'd)

time cap: 8min		 9m 9s
Performed as RX
elvira/jesus . 02/22/2020 Friend's Games by Misto EVENTO 1 FOR TIME:
100 KNESS TO CHEST
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)

 7m 43s
Performed as RX
elvira/jesus . 02/22/2020 Friend's Games by Misto EVENTO 1.2 ASSAULT BIKE (CALORES) 41 reps
Performed as RX
elvira/jesus . 02/22/2020 Friend's Games by Misto EVENTO 2 FOR TIME:
1600mts ROWING
OVER HEAD HOLD (partner dumbell)
THEN
1RM CLUSTER

TC 12MIN		 8m 15s
Performed as RX
elvira/jesus . 02/22/2020 Friend's Games by Misto EVENTO 2.2 1 RM CLUSTER 170 lbs
Performed as RX
elvira/jesus . 02/22/2020 Friend's Games by Misto EVENTO 3 FOR TIME:
21-15-9
WALL BALL SHOT (acum)
BURPEES BOX JUMP OVER (sync'd)

time cap: 8min		 10m 51s
Performed as RX
chayo/enrique . 02/22/2020 Friend's Games by Misto EVENTO 1 FOR TIME:
100 HIGH TOES
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)
 10m 9s
Performed as RX
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