02/22/2020 |
EVENTO 1 |
FOR TIME:
100 HIGH TOES
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)
|
10m 9s Performed as RX |
02/22/2020 |
EVENTO1.2 |
ASSAULT BIKE CALORIES |
33 reps Performed as RX |
02/22/2020 |
EVENTO 2 |
FOR TIME:
1600mts ROWING
OVER HEAD HOLD (pertner dumbell)
THEN
1RM CLUSTER
TC 12MIN |
7m 36s Performed as RX |
02/22/2020 |
EVENTO 2.2 |
1 RM CLUSTER |
210 lbs Performed as RX |
02/22/2020 |
EVENTO 3 |
FOR TIME:
21-15-9
WALL BALL SHOT (acum)
BURPEES BOX JUMP OVER (sync'd) |
10m 27s Performed as RX |